Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts

Wednesday, June 27, 2012

Inside out

I’m scattered about today. Everything is misspelled and difficult to write and my mind is racing. My mind is racing but unable to be still and make a decision. My handwriting is a mess to the instructor but I can read it. I cry in the parking lot on the phone with my husband. It’s too much – I’ve lost the ability to understand – I glaze over and miss key points. He comforts me but not really; his words are a tinny echo.

I talk too much – too fast – take up the workshop time. I ask “good questions” but am distracted and distracting. People stare. What do they see? Me, fat? Me, unsure? Me?

For some odd reason confused people ask me questions, assuming that I would know the answer, be able to answer, have the answer … do I appear ok to you? Trust yourself because I am not to be trusted.

I do not have the energy to get up to get my medicine in the cabinet. I am too tired to ask someone else to get it. I do not want to make the noise necessary to ask. I hate the sounds of chewing and talking and television and, jesus fucking christ, stop the useless babble! What you’re saying means nothing at all right now. What problem are you solving with your discussion? What good is it? Why bother?

I like silence. I would prefer quiet. However my mind is most unquiet and the world is deafening.

Every cell is shaking. I hold myself in static positions. Why? From fear? Of what? My husband keeps swaying his knee. The dog pounces on her toy and walks by my chair. WHY do people and animals just move about like this? It’s wasted energy. You must have a purpose for what you do. I click my teeth when I read and count – for every beat.

I just want to breathe, all by myself. I am the brain of the house – isn’t that frightening? It’s exhausting – I get tired. I have a hard time sleeping because once I start the brain wheel it spins and spins and reaches breakneck speed. You do not stop something like that all at once…or at all. It just burns out. The stops are very dark. The stops are very dark when you alone hold the key to the starts. I have a malfunctioning brain at the helm of a confused and abused body; certainly the most useless thing of all.

Alone for a few moments. I asked for this and am so thankful for the break from the noise. No typing now … it is time to bring it down. Just me, the wind in the trees, the chimes, and the dog.

Right hand on my chest, and the breath.

Sunday, May 6, 2012

I've been waiting

What an uneventful, quiet, relaxing day.  No major issues of any kind.  Of course the day is not over, but I am confident that the trend will continue until I retire for the evening.

With regard to anxiety and panic attacks, it is important to note that not only do these issues come about in certain situations, but certain people can trigger these events as well.  I did have to take a small bit of Valium today - just to head off some anxiety while a loud and boisterous person joined me this afternoon.  I have found that heading off a big issue by hitting it while it's still manageable is a wonderful strategy to keep things on an even keel.

Going back to this morning; I woke up groggy, which is normal.  When I opened my eyes, my dog (she is such a sweetheart) was sitting next to my bed with my slippers.  I am fairly certain that she put the slippers there while I was sleeping.  I am almost positive that I left them in the bathroom.  I patted her head, sat up, and put on my slippers while she waited.  Then she gave me her paw and smiled.  There are no words to describe how much I love my dog.  She brings pure joy to my life.  I am not always able to accept her gifts, but she is always there to give them. 

This was an "at home" day.  The dog napped out in the bright sunshine.  I spent time with my son, talked to my parents on the telephone, and surfed the internet.  I've been waiting for a day like this.  Tomorrow will take care of itself.  Right now I'll just enjoy the fact that everything is fine.


Update at 8:25 p.m.  I feel my mood slipping.  Nagging/negative thoughts are creeping in.  Work tomorrow - that place is not good for me.  I should leave.  Is any place good for me?  If I leave I will be a failure.  When we move we will lose our health insurance and we NEED our health insurance.  What if we do not find jobs?  What if I am unable to work?  What if we do not purchase a business?  Will we be able to afford private health insurance?  If I do not have my medications I WILL die.  There is no doubt about that.  I will die by my own hand. 

Fear and its buddies anxiety, panic, and depression are standing by.  I will probably hurt myself this evening in an effort to feel better ... to feel something ... and I do not want to.  I do not.  Causing new pain makes the old pain disappear, but pain is pain.  When will the pain go away?



Update at 9:51 p.m.  I AM SO FUCKING ANGRY.  ANGRY!!!!  I WANT TO SCREAM AND KICK AND THROW MY COMPUTER ACROSS THE ROOM AND BREAK EVERYTHING OF VALUE IN THIS HOUSE.  I WANT TO CRASH MY CAR AND TIP THINGS OVER AND KICK EVERY DOOR IN.  I do not have an outlet for this right now.  I am alone.  I am alone a lot.  I am fucking pissed off.  Outwardly I am just tapping and shaking.  Why are people leaving me alone?!?   EVERYTHING IS MESSED UP.  NOTHING IS RIGHT.  I DO NOT WANT TO HEAR WHAT YOU HAVE TO SAY.  SHUT UP AND LEAVE ME ALONE.  My chest hurts.  I just smashed my hands down on my legs and that did nothing to stop the anger.  This stupid fucking brain in my head is a piece of shit.  It is not mine.  I do not want it.



Update at 12:28 a.m.  Calming down now - feeling tired.  I have to work in a few hours and pray that sleep comes quickly.  Ha - I said "pray" - how odd.  Wouldn't it be wonderful to believe in a God?  Some sort of preternatural being?  I envy those who "give their woes" up to "God".  Damned sheeple.  My fucked up brain simply does not subscribe to such foolish notions, but I envy your simple existences.